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Struggling with Anxiety: Need Help!

Cowboy_frog

524d

My anxiety is getting bad, I’m literally pulling my hair out again. But the thing is I’m aware depressive and my situation that’s making me feel this way is temporary- I just don’t know how to deal.

5

6

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Anxiety (Including GAD)

Attention-Deficit Disorder

Depression

Borderline Personality Disorder (BPD)

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Top reply
    • Bre19

      523d

      I hope that this gets better for you. Don't force yourself to do anything. I would try to reach out to someone you trust.

      1

      Reply
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    • Bre19

      523d

      I hope that this gets better for you. Don't force yourself to do anything. I would try to reach out to someone you trust.

      1

      Reply
    • Eren2273

      524d

      My favorite quick method for anxiety that you can do anywhere is breathing exercises. They're not only helpful for panic attacks, but anxiety too. My favorite type to do is breathe in for 4 seconds, hold it for 4 seconds, and exhale for 4 seconds. If that one doesn't help you, you can look up other ways to do it too!

      1

      Reply
    • Gwen71

      524d

      Did you try journaling?

      1

      Reply
      • Cowboy_frog

        523d

        @Gwen71 I do it sometimes 👍

        0

        Reply
    • dandelion_flower

      524d

      I'm so sorry. I understand what you're going through. My anxiety can get so bad I'm practically tearing away at my skin and yanking on hair. Just try and realize when you need a break, and if you can, take one. Even just resting your head for a few seconds or having a cup of tea can help, in my personal experience. It may be different for you, however, so just try and accommodate things to your own needs! Much love, hope things get better 💕

      1

      Reply
      • Cowboy_frog

        524d

        @dandelion_flower thank you <3

        1

        Reply

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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