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Struggling with Anxiety and Depression

Weezy

706d

My anxiety and depression are through the roof to the point where my physical health is at an all time low idk what to do I have health anxiety as well were I'm freaking out constantly every day is a struggle my minds heavy and my body feels like its falling apart

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8

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Anxiety (Including GAD)

Depression

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Top reply
    • Vallykat92

      705d

      I know how you feel. Ive been like fhat for months and its hard to focus on your wellbeing if your not mentally wanting to basically do anything. Inbox me if you like. We all need someone even if its just to vent.

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    • Vallykat92

      705d

      I know how you feel. Ive been like fhat for months and its hard to focus on your wellbeing if your not mentally wanting to basically do anything. Inbox me if you like. We all need someone even if its just to vent.

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      Reply
    • Cricket2099

      705d

      all good! And diet changes will be hard at first,dont beat yourself up if it isn't flawless the first few weeks. Good luck!

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      Reply
    • tiarasmnt

      706d

      Right with you ! I've started zoloft 2 weeks ago. Helping with the panic attacks but not my thoughts yet. Hoping that will change the longer I take it. Your not alone. Alot of us are struggling with this.

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      Reply
    • Violet38

      706d

      Are you in therapy? Are you on medications to help? If not, please find some help. I know when you’re anxious and depressed it’s really difficult to make yourself take that step but it’s worth it. Hope things improve for you soon 💕

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      Reply
      • Weezy

        706d

        @Violet38 and yeah I'm currently in therapy

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        Reply
      • Weezy

        706d

        @Violet38 thank you I hope so to

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        Reply
    • Cricket2099

      706d

      Hey, these times and cycles are tough. I can check on you daily if it'd ease your mind? I would recommend slightly changing your diet and exercising even 2 times a week,it'll be a total gamechanger for both mind and body,I promise.

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      Reply
      • Weezy

        706d

        @Cricket2099 sure man it would mean alot sorry I haven't responded in a while it's been a long day and yeah I need to change my diet

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        Reply

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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