Struggling to Find Happiness Despite Therapy

@Mj_and_Otis Maybe instead of lying it might help then to accept that fact that you're not always gonna feel good maybe? Like even when your happiness fades it's alright, because you were able to feel happy in the moment so you can feel that way again, there's no solution to just turn off your depression so I don't want to give you false hope but I will say to just try and enjoy the moments you do feel genuine joy even if they're temporary