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Why can't I just be happy? I'm so tired of feeling this way. I just want to be happy. I just want to feel something besides sadness and worthlessness. How are you all dealing with depression?
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Some people dealing with depression have found it helpful to do small things that make them feel self-gratifying, like completing projects around the house or making a list of things they would like to accomplish. Consistency in activities such as exercise or walking for 40 days can help change your brain's pattern. Others have found therapy beneficial, taking breaks, doing fun activities, and building a support system. Some have turned to religion for comfort while others have started therapy and medication. It's also suggested to spend time focusing on what you value and cherish.
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
palpitations
Depression
Valium
Bupropion
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