Struggling with Happiness: Dealing with Depression

My depression only got finally diagnosed last year so I'm a little late to this but I'm here to talk any time. Mostly I just feel numb and I feel more anxiety when it's other people have arguments and got stuff to do by a deadline which is months away but I put all this pressure on myself to get it done sooner.

I'm need help

Something I do is do something that makes you feel better. Accomplishing something, especially done well displaying your skill, can help you feel better. There may be something that only you can offer. A talent that is yours alone. Does that make sense?

I’ve been taking my depression more seriously for the first time in 15 years by doing a residential mental health program, followed up by a month in partial hospitalization. Higher levels of care may not be for everyone, but it’s something to consider if you’re struggling. 💜 I’m cheering you on.