Struggling with Severe Period Symptoms - Need Advice

❤️ Sending you lots of supportive vibes! Have you been focusing on anti-ingflamatory diet and fasting, to get those stem cells healing and recovering? Worth looking into intermittent fasting options. Especially if you throw in a few times a week 18-19 hour fasting windows. Lots of beef bone broth kraut to help bring inflammation down and probs best to do a blood tests to see what foods atm your body is reacting to the worst ( there might be some.surprising results so best to have that checked)

First of all, sending u 💓 b/c endo is hard af and doctors/the general public are abysmally undereducated about it! I am only just starting to look into POTS but my general upset-stomach food advice is getting the kind of rice cooker you can set on “keep warm”, which makes it easy to make a large batch and then leave it on the counter to eat a little bit at a time when you can handle it. Tiger brand is really good and some have an insert you can use to steam veggies if you are into that on less nauseous but still low spoon days. I like using short-grain sushi rice in particular, texture wise - less mushy. I similarly had blackouts/throwing up/diarrhea with my period for the longest time and the only thing that improved it was finally getting an endo specialist at age 25 to look through my symptom diary and get me in for laparoscopic excision surgery. after yrs of people telling me i was exaggerating it turned out a lot of my organs were physically bound together with endo growths… they removed the growths and I have not thrown up from cramps since, still have some pain and various other issues but nowhere near the hell I was in. I am rooting for u!!!