59d
how do you help yourself when there are times you feel like the PTSD and the neuropathy are going to win?
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"Engaging your senses can help ground yourself. For example, using something with a strong smell like an essential oil can shift your attention back to your immediate surroundings. Other methods include meditation, yoga, tai chi, journaling, and maintaining healthy soothing habits. It's also important to have a safe space to talk about things so you're not holding it in. Therapy is highly recommended, as well as self-compassion and acceptance."
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
palpitations
Depression
Valium
Bupropion
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