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Elsker

663d

How do you deal with a PTSD episode?

    • someone22

      662d

      Cold water either in a shower or just my face, and like minthe said^ removing myself from the situation

    • Minthe

      663d

      I always try to make myself and comfortable and grounded as possible. This usually includes “nesting” in bed and getting away from whatever triggered me

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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