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Aislinn26

937d

how do you cope with the overthinking and the panic and paranoia with ptsd Im just not sure how to handle it and I feel like im losing a battle with myself

Top reply
    • FearlessWarrior

      936d

      Counseling, psychiatrist, medication, finding things that I enjoy doing. It’s a long road. A lot of ups and downs.

    • FearlessWarrior

      936d

      Counseling, psychiatrist, medication, finding things that I enjoy doing. It’s a long road. A lot of ups and downs.

    • Wally

      937d

      Work books by professionals also can help, but I've always done them in therapy. You can get them yourself though

    • Wally

      937d

      Lots of therapy

    • timidcat

      937d

      Honestly? I gaslight myself into disassociation. I tell myself 'What your feeling is so irrational you better stop' and then end up staring at a wall for an hour

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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