Struggling with PTSD: How to Cope with Overthinking and Paranoia

how do you cope with the overthinking and the panic and paranoia with ptsd Im just not sure how to handle it and I feel like im losing a battle with myself

Your answer

FearlessWarrior

2y ago

Counseling, psychiatrist, medication, finding things that I enjoy doing. It’s a long road. A lot of ups and downs.

Wally

2y ago

Work books by professionals also can help, but I've always done them in therapy. You can get them yourself though

Wally

2y ago

Lots of therapy

timidcat

2y ago

Honestly? I gaslight myself into disassociation. I tell myself 'What your feeling is so irrational you better stop' and then end up staring at a wall for an hour

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Alike is a transformative platform that goes beyond just bringing together patients; it meticulously connects individuals based on multiple critical factors, such as age, gender, comorbidities, medications, diet, and more, fostering a community of knowledge, support and empathy.

About Alike Wisdom Blog FAQ Editorial Team All Conditions All Posts All Communities

Your Privacy Stories Community Guidelines Terms of Use Privacy Policy Helplines Contact Us Group Chats Guidelines