Need Help Dealing with Impending Psychotic Break

thank you both, i really appreciate it

Hello, I just recently had this experience a-swell. I second the journaling, I have what I call the “shadow” book that I keep all of my darker moments. If you’re an artist a-swell definitely do some art, I draw in manga/comic style and sometimes draw me as a being of light that conquers the shadows.

Hi! even if whatever I say it’s not helpful, I’m here if you need to talk. A thing that usually helps me it’s try to journal (writing or recording). I also get myself kinda “focus” on something simple but distracting enough to be able to just focus on that. I’m currently kinda going through one, so if any of that doesn’t work out for you I’m here to talk