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TW self harm I came on here to find people that could relate and see if theres anyone i could kinda help along the way, but another big reason im here is for the times when im having such a bad breakdown i cant tell anyone about it and so i thought talking about it here might help? it gets so bad sometimes, ill have highs and lows where ill feel happy and productive and then ill lose all motivation to even move or talk to anyone i care about. i hit myself or my head, i kinda lose control and im not proud of how i think or act. its like nothing makes sense anymore and the only thing that has ever brought me back up steadily from that (thats not even all that goes down unfortunately) is cutting. i havent cut in years now thankfully but its been on my mind more and more with the more stress that piles up and gets set off once a panic/anxiety attack happens and sometimes i cant calm down and i end up spiraling. i have a really fragile mind apparently
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Self-inflicted injury
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I hate when I feel this way... I used to cut a lot, couldn't go 30minutes without causing some injury to myself, I'm truly not sure what I can do to help, but I'll do my best whatever that is to help you.
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I am so proud of you for being years clean! I know things get hard and when I have bad anxiety or I feel like I'm going to have a panic attack I punch my arm a lot and I've left bruises. When you feel like cutting maybe try some ice and put it on your wrist (I personally put it on my leg so I can still do something other than watch it melt) If you are out then I suggest bringing a red or black marker/sharpie (preferably red because red is the color of blood and sometimes your brain wants to see that) Hopefully it helps and you can always come talk to me!
š„ sucks you feel this way just know you arenāt alone and there are people here that understand you and will listen
ā This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
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