Struggling with Productivity During Depressive Episodes

Hey im here for you, ik what its like to be in that situation, if you need any help im all opened

I think reaching out to another person and letting them know how you feel could help a lot, just to feel a little better. Then they can also help you with ideas of what to do in your specific situations. For work, my husband got a doctor's note addressing his depression and anxiety and it helped his bosses and coworkers understand why he couldn't show up every day or have to leave early, etc. It's a real big deal and it's really difficult to understand for most people since it's an invisible illness, but it's still there.