17d
how to deal with depression, when you really can't find the motivation to get out of it? something serious and life changing happened to me, and I feel like I have no control over things right now. I know I shouldn't get up, and move forward. but I have no friends or family available now. all I have is work to distract me.
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"If you are able to, attempt to cut down your hours or take some sick days. Try to incorporate therapy into your schedule if you haven't already. Also, 15 minutes of exercise and outdoor time goes a long way, even if it is terribly hard to do in a depressive episode. Make sure you are getting enough sleep and eating well, along with taking any meds you are prescribed. Try to keep with a routine if possible, it will make your brain think that things are still normal."
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
palpitations
Depression
Valium
Bupropion
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