See Alike in...

Alike App

Browser

Imtrying

798d

I feel myself falling into a sad depressive state. I have no time to get myself out of it though. I work 9am-6pm and have no motivation after work or in general to get myself out of it. I’m scared and feel so alone.

    • Eluvna

      797d

      i'm so sorry you are going through this. if you are able to, attempt to cut down your hours or take some sick days. try to incorporate therapy into your schedule if you haven't already. also, 15 minutes of exercise and outdoor time goes along way, even if it is terribly hard to do in a depressive episode. make sure you are getting enough sleep and eating well, along with taking any meds u are prescribed. try to keep with a routine if possible, it will make your brain think that things are still normal. i hope this helps 💕

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.

Find people who are
experiencing a similar
medical reality

100% Free
100%
Free

Download Alike for the full experience

JOIN

View All

Bupropion

night sweats

paranoid

Valium

sertraline

palpitations

Anxiety (Including GAD)

Depression

palpitations

Depression

Valium

Bupropion