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how have you lost weight when you have PCOS? x
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Loss of weight
Overweight & Obesity
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396d
Hello! I have PCOS and I’ve lost 35lbs so far. The only thing I do is walk everyday and eat Whole Foods. I try my best not to eat anything super processed and I also do not eat red meat
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394d
@Lexi97 yes I heard lots and lots of protein helps
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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One individual mentioned that they lost weight by eating small portions, drinking lots of water, avoiding sugar, and consuming fewer carbs. Another person had success with weight loss surgery, which helped them lose over 100 pounds. However, it's important to note that everyone's experience with PCOS and weight loss may be different.
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