400d
Hey guys ☺️ I'm trying to lose weight and it's causing a toll on my mental health, mostly because it's so much effort to figure out what I need to do and what I need to eat, but then has so little reward. Since the start of the year Ive lost 5kg, but it doesn't feel enough. What's a healthy weight loss rate, and do you have any tips for weight loss with PCOS? I'm currently taking 2000mg metformin a night.
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