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Strawbaby

342d

Hey guys ☺️ I'm trying to lose weight and it's causing a toll on my mental health, mostly because it's so much effort to figure out what I need to do and what I need to eat, but then has so little reward. Since the start of the year Ive lost 5kg, but it doesn't feel enough. What's a healthy weight loss rate, and do you have any tips for weight loss with PCOS? I'm currently taking 2000mg metformin a night.

    • pandwizzy

      342d

      If you’re insulin resistance, 20 min of cardio every day will be a game changer

      • Strawbaby

        341d

        @pandwizzy I don't think I am yet, they did a sugar test thing and it all came back within range. Thank u for the response tho!

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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