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How do you lose weight with PCOS and also TTC?
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"Losing weight with PCOS involves reducing insulin resistance by avoiding snacking between meals, sweeteners and sugary drinks, and considering intermittent fasting. A low carb & high protein diet is recommended, along with exercise including weights. Gluten free and lactose free diets are also suggested. Metformin, a sugar reducing medicine, can be helpful for PCOS. For trying to conceive (TTC), losing weight is often advised before attempting to get pregnant. Some have found success with bariatric surgery or a paleo diet. High activity levels, such as working out and walking at least 10k steps a day, have also been beneficial."
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