Struggling with Long Panic Attacks: Need Advice

Some people manage long-lasting panic attacks by taking medication, setting realistic goals for themselves, and taking baby steps to avoid overwhelming themselves. Others find relief through comfort objects like a blanket, listening to 528 Hz frequencies, or using a device like Calm-i-go. Some also suggest trying not to fight the panic attack but instead ride it out. Distractions such as guided meditation, exercise, drinking water, using weighted blankets, and listening to music can also be helpful. The 5, 4, 3, 2, 1 method, which involves focusing on different senses, is another strategy some people use.