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Ash66

533d

Having a panic attack of no reason

Top reply
    • SaraLeo

      533d

      To help distract you, do the following 5 things you can see 4 things you can touch 3 things you can hear 2 things you can smell 1 thing you can taste Take a name, any name as long as it has 5 letters, put it in alphabetical order and think of 7 words using only those letters Go through the alphabet and name one thing that makes you happy for each letter

    • Bre19

      533d

      I suffer from panic attacks as well sometimes there is no reason. When I'm experiencing panic attacks I usually try to go on a walk or listen to music. Sometimes eating something sour can help.

    • doodle123

      533d

      Physical activity really helps me. Going on walks /jogs. Stretching and yoga. Positions where your head is faced down really helps. I guess it gets blood flowing

    • SaraLeo

      533d

      To help distract you, do the following 5 things you can see 4 things you can touch 3 things you can hear 2 things you can smell 1 thing you can taste Take a name, any name as long as it has 5 letters, put it in alphabetical order and think of 7 words using only those letters Go through the alphabet and name one thing that makes you happy for each letter

      • SaraLeo

        533d

        @SaraLeo I suffer from panic attacks too, and these are grounding techniques my therapist showed me

    • a.f

      533d

      I know it's frustrating, but it happens sometimes. It's okay.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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