Dealing with Panic Attacks: Tips and Tricks

How do you handle panic attacks?

Your answer

eloel

2y ago

Running my hands under cold water helps for me!

Josephine

2y ago

Talking to someone or even texting someone helps. I also make sure to sip water. Someone mentioned to me putting your palms together and pressing your fingertips with the other helps and it did for me.

Kayleezie

2y ago

Meditation helps me so much

KurtPropane

2y ago

I’ve been having the worst panic attacks of my life, recently, and I always have my mom to get me through it. She’s the only one/thing that can help me. I can’t imagine what it would be like to experience a panic attack without someone that you trust there for you.

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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