Feeling Overwhelmed at a Graduation Party

lotw_96

701d

So I'm at my sister-in-laws graduation party, there are some many people here. the voices and switching is very real right now. any advice? I've sorta just isolated myself outside and taken my P.R.N. already.

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Ewok

701d

Try and get to a quiet place to yourself (even if it's a bathroom) and do some breathing. Deep breath, hold it, let it out. Do it as long as you need. This really helps me when I'm in a situation like this❤️ I hope it helps ❤️

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Feeling Overwhelmed at a Graduation Party

lotw_96

Ewok

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Feeling Overwhelmed at a Graduation Party

lotw_96

Ewok

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