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I don't know how to cope with my depression or anxiety
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Anxiety (Including GAD)
Depression
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You could do literally anything! I clean when I get mad or angry. I got really mad on Friday at my parents (for borderline abuse my sister and I are going through). And what helped me was deep breathing to force myself to calm down and pressure in my chest, hugging myself, and rocking back and forth. And remember to focus on stuff that’s around you and name them
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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