Struggling with Social Anxiety in Crowded Places

i can't do big crowds and I hate it so much because I can't do anything with alot of people like movies or concerts

Your answer

Cece7

2y ago

I have this issue as well. Especially when people are all talking or there’s just a lot of noise it’s even more overwhelming. The only thing I’ve found that helps me is bringing someone who really makes me feel comfortable and who understands if I need to leave early because I’m so overwhelmed. Someone who can help ground me if I’m starting to panic and I try to focus on things about them specifically instead of the crowd as a whole

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