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862d
what could I do while in social situations/events when I start getting an anxiety attack?
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Social Anxiety
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845d
If u want to know about the breathing let me know
*this along
Thing along with 2 breathing techniques seems to get me through.
Idk if it would help but, there's a technique called grounding. The idea is to bring you out of your head and into the present moment. You do each of the five senses. What's 1 thing that u can hear, 1 thing u can see, 1 smell, 1 u can touch and can u taste anything? I carry a candy in my purse for the last.
861d
Take a deep breath. If you can, go to the bathroom and wash your face. Remember that nothing is gonna hurt you, you’re fine!
Finding a quiet place and practicing breathing helps me relax. I have an application that guides me during the practice and reminds me to breathe slowly.
Push your feet into the ground. Recognize the feeling of the floor under you. Take a breath. And rub one of your thumbs over the other until you feel okay again
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
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