See Alike in...

Alike App

Browser

luvu

913d

what could I do while in social situations/events when I start getting an anxiety attack?

Top reply
    • Maven

      896d

      If u want to know about the breathing let me know

    • Maven

      896d

      If u want to know about the breathing let me know

    • Maven

      896d

      *this along

    • Maven

      896d

      Thing along with 2 breathing techniques seems to get me through.

    • Maven

      896d

      Idk if it would help but, there's a technique called grounding. The idea is to bring you out of your head and into the present moment. You do each of the five senses. What's 1 thing that u can hear, 1 thing u can see, 1 smell, 1 u can touch and can u taste anything? I carry a candy in my purse for the last.

    • Carolina

      912d

      Take a deep breath. If you can, go to the bathroom and wash your face. Remember that nothing is gonna hurt you, you’re fine!

    • Butterfly

      912d

      Finding a quiet place and practicing breathing helps me relax. I have an application that guides me during the practice and reminds me to breathe slowly.

    • Eastcoaster

      913d

      Push your feet into the ground. Recognize the feeling of the floor under you. Take a breath. And rub one of your thumbs over the other until you feel okay again

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.

Find people who are
experiencing a similar
medical reality

100% Free
100%
Free

Download Alike for the full experience

JOIN

View All

Bupropion

night sweats

paranoid

Valium

sertraline

palpitations

Anxiety (Including GAD)

Depression

palpitations

Depression

Valium

Bupropion