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I am on my way to a baby shower and even though I am excited about it I am so freaking nervous. this is my first big social event in so long and my anxiety is going to be so bad. not looking forward to it. any advice?
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Anxiety (Including GAD)
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You are not the only person feeling that way!! Try to don't fight with those feelings; accept that your body is reacting like that, breath, just positive thoughts! God is always with you
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Try some deep breaths, in n out your mouth. When you blow out, try blowing onto your thumb. Then think about the sensation (temp, speed, etc). That helps calm me sometimes.
pay attention to your comfort
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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