How can I control my nerves at parties?

Lucy_Rose

764d

I have a question for anyone who can help my. When I go to a party, I get really nervous and can’t control myself. I just would like some advice for how to control or calm down. 🙂

Social Anxiety

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bomb

764d

i try to focus on something grounding, like a smell or focus on three things that are blue that i see. going outside and getting fresh air helps too

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bomb

764d

i try to focus on something grounding, like a smell or focus on three things that are blue that i see. going outside and getting fresh air helps too

2

Reply

Chat
- Lucy_Rose
  
  764d
  
  @bomb I’ll try that then the next time I go to a party. Thank you for that.
  
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  - bomb
    
    764d
    
    @Lucy_Rose of course!!
    
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How can I control my nerves at parties?

Lucy_Rose

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Lucy_Rose

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How can I control my nerves at parties?

Lucy_Rose

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