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Stormcloud_Phantom

572d

Does anyone know of anything to help when you get overwhelmed or overstimulated by your environment or by work?

Top reply
    • pitfall

      564d

      I use noise cancelling earbuds/earplugs, they help me a lot

    • pitfall

      564d

      I use noise cancelling earbuds/earplugs, they help me a lot

    • ceruleanstar

      571d

      Breathing exercises really help. And grounding techniques, which you can do quickly and pretty much anywhere.

      • Stormcloud_Phantom

        571d

        @ceruleanstar Oo okay, thankyou! Both of you two

      • TraumaHarley

        571d

        @ceruleanstar also tapping on your chest bone and by your temples softly. Tapping on your forehead too.

    • Stormcloud_Phantom

      571d

      Ah okay, thankyou, i suppose it would also depend on the environment and the person as to what may help.

    • PlatoLogic12

      571d

      I have the same problem, but unfortunately also have yet to find a solution

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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