How to Deal with Sensory Overload: Tips and Tricks

what would you do if you are experiencing sensory overload

Your answer

Surreal

2y ago

I close my eyes and try to take in my environment, remind myself that I am safe- just a little overwhelmed. I agree that water is a great go to. I like to take a shower or withdraw if Im able and listen to my favorite music

skeloux

2y ago

my routine is get under my weighted blanket, put on headphones (with calming music or no noise) and chew stuff and use fidgets! helps a lot. also drink some water, its very good for you!

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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