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zari23

665d

what would you do if you are experiencing sensory overload

    • Surreal

      614d

      I close my eyes and try to take in my environment, remind myself that I am safe- just a little overwhelmed. I agree that water is a great go to. I like to take a shower or withdraw if Im able and listen to my favorite music

    • skeloux

      665d

      my routine is get under my weighted blanket, put on headphones (with calming music or no noise) and chew stuff and use fidgets! helps a lot. also drink some water, its very good for you!

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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