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wish_i_was_debonair

887d

How do you you cope with overstimulation in public, for autistic people☺️?

Top reply
    • Rasin

      875d

      earbuds and sunglasses !

    • Rasin

      875d

      earbuds and sunglasses !

    • maddus

      887d

      i make sure to carry my airpods with me. i made an overstimulated playlist with calming songs for me and put my airpods on noise cancellation and try to just focus on my breath. grounding techniques!

    • Quincy

      887d

      I have to hide somewhere with less stimuli usually, and if I cant do that I start getting agitated and upset and it becomes a lot more difficult to deal with then.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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