Dealing with Overstimulation at Work

I have recently been getting very overstimulated and overwhelmed at work. I work in fast food so alot of options are limited but if you have any suggestions I would greatly appreciate it :)

Your answer

Anixty

2y ago

Maybe when it’s break time go for a nice walk outside or your car and listen to some meditation music

Vanquish

2y ago

maybe finding a space that you can be alone and refocus yourself always helps me.

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