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Evon

705d

What helps you to get out of your head and into the moment?

Top reply
    • WRaven

      703d

      I liston to the things around me and create beats in my head from the sounds that suround me. From a clock to the zipper that hits a desk from me anxiously moving my legs. It weirdly calms me down.

    • WRaven

      703d

      I liston to the things around me and create beats in my head from the sounds that suround me. From a clock to the zipper that hits a desk from me anxiously moving my legs. It weirdly calms me down.

    • BIB

      703d

      Listening. Like I listen closely and try to name how many things I can hear at the time.

    • linnynae

      705d

      At that moment search for a rainbow 🌈 Something red, Something orange, Something yellow etc.... deep breaths...

    • Green_Goblin

      705d

      Nature. Feeling the wind on my face, seeing all the colors, and hearing all the sounds.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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