How to Stop Overthinking and Live in the Present Moment

What helps you to get out of your head and into the moment?

Your answer

WRaven

2y ago

I liston to the things around me and create beats in my head from the sounds that suround me. From a clock to the zipper that hits a desk from me anxiously moving my legs. It weirdly calms me down.

BIB

2y ago

Listening. Like I listen closely and try to name how many things I can hear at the time.

linnynae

2y ago

At that moment search for a rainbow 🌈 Something red, Something orange, Something yellow etc.... deep breaths...

Green_Goblin

2y ago

Nature. Feeling the wind on my face, seeing all the colors, and hearing all the sounds.

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