Dealing with Sensory Overload

Is there anything you guys do when you're overstimulated? Like the noise is too loud, lights are bright. I have heard of them loop earplugs but I don't really like the feeling of something in my ear.

Your answer

kk062001

1y ago

I work where call buttons exist. and when they go off I literally wanna rip out my vocal cords. I do this thing where I touch my finger tips counting to 10, then down from 10. it’s repetitive and it helps me bc nothing in my life is routine

IceCup291

1y ago

that is very helpful, thanks :)

LunarMoth

1y ago

You could always try over-the-ear headphones if that doesn't bother you as much. My go-to for overstimulation is definitely headphones (sometimes I'll listen to calm/non-overwhelming music) or a dark room. I also find that interacting with my pets/emotional support animals helps sometimes. It gives me something soothing to focus on

IceCup291

1y ago

thanks, I might go see if I find any over-ear headphones in any shops! :)

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