Non-Medical Stress Management Techniques

DrUnicorn

739d

are there other things to help that are not meds? how can I manage my stress that actually work?

Anxiety (Including GAD)

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chelsy

738d

@Under_Water_Weaver Yes! I have used cleaning as a headspace calmer. But I thought that was just me transferring my crazy from my anxiety to my OCD.

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Under_Water_Weaver

738d

Walking, changing scenery, gardening, or cleaning sometimes helps me.

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- chelsy
  
  738d
  
  @Under_Water_Weaver Yes! I have used cleaning as a headspace calmer. But I thought that was just me transferring my crazy from my anxiety to my OCD.
  
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chelsy

738d

Taking mental breaks during the day works for me most of the time. Ex: 5 mins of soft music, deep breathing n counting to 10 or higher, wearing lavender oil or my fave is anxiety mix oil sold on Amazon.

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Non-Medical Stress Management Techniques

DrUnicorn

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chelsy

Under_Water_Weaver

chelsy

chelsy

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Non-Medical Stress Management Techniques

DrUnicorn

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chelsy

Under_Water_Weaver

chelsy

chelsy

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