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thatnerdchick435

842d

Other than meds, are there other treatments that might help me?

Top reply
    • JayBird

      841d

      Find a therapist that clicks with your needs, or coping mechanisms that do if talking it out isn’t your coping mechanism. Breathing exercises is a good start, but there’s so much out there that can help you reach a zen point. Like art and collectibles, or even just cleaning or reading.

    • JayBird

      841d

      Find a therapist that clicks with your needs, or coping mechanisms that do if talking it out isn’t your coping mechanism. Breathing exercises is a good start, but there’s so much out there that can help you reach a zen point. Like art and collectibles, or even just cleaning or reading.

    • OuchiePrincess

      841d

      Finding a therapist who listened more than they talked really helped me

    • JJ_123

      841d

      Do you have any hobbies that help take your mind off anxiety? For example I really like to do Sudoku and I really like to look through old magazines.

    • Junebug1

      841d

      Deep breathing helps. I agree on a safe space/escape plan. I am also returning to the situation once you can handle it. Running for good only increases the negative feedback cycle.

    • Alyy6

      841d

      Find a safe space you can go to if you need to collect yourself from an anxiety attack. Even if it’s just the bathroom- I find being alone helps

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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