Managing OCD: Beyond Medication

Hello :) Aside from medication, what are some other practices/hobbies that help you deal with and manage your OCD?

Your answer

anna.owo

2y ago

Personally, my intrusive thoughts get worse as my physical body feels worse, so simple things like washing my face, brushing my teeth, or just stretching can do wonders! Especially if you can develop a little routine with these things

DOOMER

2y ago

Working

Elizabunny

2y ago

Yoga really helps me to stay calm and ignore the intrusive thoughts, I started doing it every morning and night as a new years resolution and I feel so much better

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