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rebeccaann

730d

other than meds is there Anything else that. would help?

Top reply
    • Ralffy

      727d

      A stress ball, or other kind of fidget. It doesn't get rid of the anxiety but I can help.

    • Ralffy

      727d

      A stress ball, or other kind of fidget. It doesn't get rid of the anxiety but I can help.

    • clowntown

      727d

      Weed

    • Starry_leek

      730d

      There's plenty of things, meditation, doing things you enjoy, talking with people you trust, when you really feel anxious it's okay to temporarily isolate until you feel calm, just breathe and ask yourself why you're currently feeling this way

    • Lyridia

      730d

      Speaking with a therapist was by far the most helpful for me. He provided me with a lot of tools and coping mechanisms to manage my anxiety

    • phillip.marshall

      730d

      For me it's usually figuring out what has me anxious and working threw it. And when that doesn't work I would give my mind something to distract myself. Working out was a good way for me

    • Ashboo

      730d

      Yes breathing techniques different coping skills

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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