Tips for Reducing Stress When You're Struggling

What are some ways you reduce stress when your have a hard time?

Your answer

clumsysprout

1y ago

showering almost always makes me feel better - i like to imagine i’m washing away all bad energy

Jorj

1y ago

create a list of things you enjoy and that calm you down and you can go write down the list and choose. for example mine would be showers or baths and something i can smell, touch, think, hear, taste ect.

MikeyO

1y ago

Self validate. Any intrusive thought I have. I denounce and challenge it while doing breathing exercises.

Sarahbeara97

1y ago

I usually listen to music if I’m out in public, play my fave video game when I’m home, do some breathing exercises

KittyRosa

1y ago

I find that walking outside with headphones so I can blast music is my best medicine

phyl

1y ago

Yoga , running , and long bubble bats work for me . Sometimes we have to take time for ourselves to sort through our emotions. Wine helps too🙂

Inezz

1y ago

A nice glass of Stella Rosa watermelon moscato and a moment I make uninterrupted which is hard but had to make it a point to my husband and daughter this is me time I get my union break hahaha

Ash.G

1y ago

I listen to music most often the same song over and over again.

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