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751d

How to motivate myself to start walking regularly?

Top reply
    • NOLA_Musician

      739d

      I second the idea of finding a podcast(s) that really interest you, and lose yourself in that while walking. Remember, it only takes 2 weeks to create a healthy habit, so make yourself do it for 2 weeks, and next thing you know, you’re on autopilot.

    • NOLA_Musician

      739d

      I second the idea of finding a podcast(s) that really interest you, and lose yourself in that while walking. Remember, it only takes 2 weeks to create a healthy habit, so make yourself do it for 2 weeks, and next thing you know, you’re on autopilot.

    • Milyn

      743d

      I periodically change my route and try to get in a little something different to look at and like some of the other folks I add music to my walk as well

    • Guyster60

      743d

      Just get out and do it !!! I walk two miles six days a week !

    • bocadot

      749d

      yes i do that almost every day or every other say

    • lora53

      751d

      Good question, I've been going thru that as well, maybe find a walking partner

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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