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826d

What morning routine helps you face your day head-on?

Top reply
    • Ryssa

      635d

      I usually struggle with just getting up and actually getting around for the day, making breakfast helps me get up and stay up and actually feel ready to get dressed and such

    • Ryssa

      635d

      I usually struggle with just getting up and actually getting around for the day, making breakfast helps me get up and stay up and actually feel ready to get dressed and such

    • Bre19

      636d

      Listening to music after breakfast doing some brain games on my phone and activities off my phone Listening to Inspirational speeches on the way to college making a to do list for the day

    • itsnotmefr

      698d

      SKINCARE 🦗🦟🦗🦟🦗

    • Magpie42

      698d

      Coffee

    • AngellMwi

      698d

      Fresh coffee and my dog

    • dodge

      706d

      my skincare routine leaves me feeling fresh and ready to conquer

    • kittycrime

      706d

      Coffee and stretching 🙌

    • ponyowastaken

      712d

      I usually masterbate first thing in the morning to relax my body

    • Denotchka

      722d

      When I remember to do it, praise and worship and Bible study

    • Dayze

      722d

      People have routines? I'm lucky if I can get out of bed

    • Mega92

      724d

      I work from home and I log into my computer an hour and a half before I have to be on so I don’t have to panic about being late clocking in

    • Cannedbread

      729d

      Wash my face, make my bed, take my dog for a walk❤️ and meditation most mornings

    • dragonslayer

      730d

      Making my bed. The whole room just looks much cleaner and gets me motivated.

    • Kiekster24

      730d

      Take a nice cool shower the night before.

    • JayBerrd

      730d

      Getting dressed which proves hard to do. I never wanna get up but getting dressed makes me feel good, especially when I put on my shoes with some fresh socks. Best feeling

    • Nana25

      734d

      Sit on the patio while I drink my coffee

    • Anixty

      734d

      Taking a shower

    • lichencryptid

      745d

      I play puzzle games on my phone idk it wakes me up rly well

    • theo.sophical

      749d

      drinking a cold water then washing my face and generally fruits... don't eat cereal or sugary breakfast food. fruits are great for feeling ready fir the day.

    • Evantha

      752d

      Warm shower...

    • maic

      752d

      Take my insulin and vyvanse

    • katc

      753d

      A small cup of coffee. Only 1 though or it's migraine city the rest of the day.

    • Machy

      753d

      Breathing exercises

    • mobil3g3nocid3

      755d

      I like to style my hair. It makes me feel a little more confident

    • JaneDoe

      755d

      It takes me all morning to clear out my lungs . Even after I do , I don't get up and going most days. I'm just happy to be alive most days

    • NenFea

      755d

      YOGA

    • Bi_Bi_Birdy

      755d

      Having a complete breakfast with carbs, fat, protein, and veggies or fruits. And fluids!

    • freyaslady

      758d

      I always make my bed. Someone once told me if you make your bed first thing in the morning at least you've accomplished something, even if you do nothing else all day. That sense of accomplishment is sometimes a huge boost, and can sometimes give me the motivation to do more.

    • Wolffgirl

      759d

      Wake up around 8 am Make my bed, brew a pot of coffee, put my hair up, make my daughter a bottle. Feed my daughter then Start on morning chores after a cup or two of coffee

    • Vi.Vi

      764d

      Exercise for sure.

    • audRei

      765d

      Getting dressed in a real outfit. I usually just throw on the first thing i can and stay in that until yhe afternoon, but on days i put more effort into my appearance before 9am i always have more energy

    • JinMar

      765d

      Coffee and Kratom!!!

    • Myfox

      765d

      Oops taking both my dogs for their morning walk

    • Myfox

      765d

      Washing up first then

    • theythem

      765d

      Getting my 5 month old dressed. She's just such a smiley morning baby, it's hard not to feel positive about the day when she wakes up so happy

    • Taintedoctopus28

      766d

      I have a little warm up to get my body going

    • dadoen

      767d

      Coffee

    • pianochick

      768d

      Taking my dogs for a walk as soon as I wake up. They make me smile, and my body feels better with movement.❤️

    • Scribble

      768d

      I thank God for letting me wake up. I turn on the coffee pot, feed my dog and make my bed. In that order. Then I walk my dog. Im ready for coffee.

    • Tati96

      768d

      Stretch really good and wash my face with cold water 🤗

    • AlyWare

      768d

      Meditation & yoga

    • roseinlandfill

      768d

      Every morning when I wake up I always give dad hug and kisses then get dressed take dog out for walk be for I put music on for him then go out with dog then what's day I make breakfast for him then feed dog if I have time i try eat right but past weeks it's been non stop go go go no rest

    • mspony2001

      768d

      The main thing is to stay consistent if you can. I get up every morning at breakfast do the dishes get dressed put my make up on go out to errands come back to office work, Rest for a little bit then make dinner take the dog for a walk. And that’s about my day.

    • AlyWare

      773d

      Meditation

    • Josie1995

      773d

      Don't really have the energy with this burnout so I usually just sit up, stare at the wall...scroll on my phone to keep me content for the moment then start the day I guess. Looking forward to brighter days when I care about washing my face again and brushing my teeth right away.🙌

    • kem

      773d

      Taking the first part of my morning to enjoy my coffee and listen to my body to determine my goals for the day.

    • Elladolores

      773d

      After shower I use a vitamin C serum, Olay moisturizer and sun screen. I was my face with a face scrub.

    • PurpleMage

      773d

      Wash my face and do my skincare

    • TheRealHope

      776d

      Completing a task, when I first wake up, really sets me up for a productive day. I recommend making the bed or stretching. Picking out a cute outfit, and doing my makeup puts me in a very positive mood for the day. Spending time with God makes a HUGE difference in my day!

    • Msanxious

      776d

      🤗🤗 best thing in the world, is washing your face and brushing your teeth. Then having a tall glass of lavender tea (sweetened, if you wish) and some pop music from 50s and 60s and just dance.

    • Annalize

      776d

      Praying to the Lord Jehovah , a cup of tea , a good breakfast , and a stretch if I'm not achy.

    • livvie361

      778d

      Starting slow, protein and coffee before meds

    • Starlyn

      778d

      Coffee!!!

    • doggolover22

      778d

      Iced coffee and a hearty breakfast

    • Unknow

      780d

      Get up, wash my face, have diet Coke with with protein and fiber food, make my bed, feed the dog walk the dog, take vitamins and prescriptions

    • MagickalRebel

      782d

      Cuddle my dogs.

    • Aliens_And_Glitter

      782d

      Allow myself 15 minutes (with alarm set) when first waking up to sit-up and spend some time with my dog and also let her out to potty. Then, I turn on music and do my skincare routine, brush my teeth, and get dressed. I make a quick breakfast and also feed my dog. Whatever time I have left before leaving my house (if any) I can sit down and relax/check emails on my phone. My biggest struggle has been remembering to take my medications as soon as I wake up!

    • SoSick

      787d

      ❤️❤️❤️❤️❤️ wash my face yes this helps any time of day for me

    • AuroraRose

      789d

      Listen to one of my chill or good vibes playlists, shower, make some tea and write my to-do list for the day.

    • LSneiderwine

      789d

      I'm retired now going on 3 years but when I would be getting ready for work I would start dancing. It was so therapeutic for me and it made me feel like I could face anything!

    • Lizherrera_22

      790d

      I listen to music if I don't my day is all off

    • nora.notes.84

      790d

      watering the plants that need watering in my collection

    • CureChingu

      791d

      I like to wake up and lay on the floor thinking about what got me going the day before and how it can improve. Or what I did that wasn't the best idea. Then I splash my face with cold water. After that I do something that makes me laugh.

    • LadyPasta1

      797d

      Slice of toast with jam and one cup of half caffeinated coffee with almond milk when I first get up.

    • CSweet94

      798d

      Coffee ☕️

    • iluvsharks

      798d

      A hot shower, change of comfy clothes, and cuddling with my cat, stuffed animals, and big warm blanket is a must

    • AylaB19

      798d

      Picking out my clothes is crucial for me. It helps me start to think through what I have to do that day.

    • FwJordan

      798d

      I like taking a hot shower, washing my face, then going out to exercise.

    • Belbel17

      799d

      every morning i look at myself in the mirror until i feel like the prettiest person ever- the longer i look the less i notice the smaller things and i eventually get enough confidence to go on and face the challenges of the day

    • Roseflower

      799d

      🙏,and reading does it every time💕

    • Britanie

      799d

      ❤️

    • Karyn

      799d

      Get up take half a Tramadol and two Advil, drive to McDonald with my 3 dogs to get coffee each morning while meds are kicking in. Drink coffee, FB a bit take othe rc half of the Tramadol. Shower. Found Tramadol works more time released if I stagge=the halves. May all be in my head. Lol just does not make me sleepy this way.

    • Jam.ina.Jar

      799d

      I eat a protein based breakfast and stay away from carbs in the morning. It's a weird new development for me but it's really helping

    • Sparklelover

      800d

      I brush my teeth wash my face put deodorant on get dressed sometimes put makeup on when I feel like it and then go outside have a cigarette

    • Sooo19

      800d

      Brushing my teeth! The mouth b stank!

    • butterfly39

      800d

      Listening to Joyce Meyer podcasts and eating breakfast

    • Daz

      800d

      I struggle with even getting out of bed - what helps make that happen for you all?

    • Usernamebeingtaken

      800d

      5 to 10 minutes of meditation

    • Loosescrew

      800d

      Definitely Coffee first thing, medication and the the usual, then a 3-4 miles bike ride...

    • lil.mac

      801d

      Chilling before getting going

    • Lakelife

      802d

      Just get out of bed and get dressed for work #night shift probs

    • Akashiva

      802d

      Hot shower and a nice cuppa, usually chai or Earl grey, and breakfast

    • Tebe_kakes

      802d

      Practicing the 3-3-3 rule and listening to music. Especially music I created a playlist to listen to every morning (whether I’m in the mood or not). Or putting on a show I enjoy.

    • Dynamite30

      803d

      I do a meditation to help my body cleanse and get prepped mentally for the day! Working out, making my bed, showering and getting ready.

    • Adriana777

      803d

      Washing my face, drinking coffee for sure

    • jawa

      803d

      Get up and praying to God for allowing me to see another day to enjoy to the utmost !!

    • Arranger

      803d

      A good healthy breakfast and a good cup of coffee.

    • Anne8769

      803d

      Coffee and a cigarette and my vape or weed...

    • Roguepatient

      804d

      Always shower always eat a healthy breakfast and try to get 7 hours of sleep

    • Share

      804d

      I take my medication first thing, then take a shower or wash up, depending on if I slept too long. Then once I'm dressed I eat yogurt & granola or Special K. I read devotional s while eating. Feed my cats and off to work, feeling exhausted most days. I fight falling asleep if not moving. It's so frustrating, now I'm having alot of forgetfulness if I vary my routine. Forgetting important stuff at work. I'm lucky to still have my job.

      • Roseflower

        799d

        @Share Flaxseed oil takes away the stiffness, aches and pain or soreness and helps me move things along too, if you know what I mean.

    • hoppingspark12

      805d

      Shower, wash face, brush teeth put make up on and eat breakfast while watching some TV

    • HimalayanMonk

      806d

      I use a muscle stimulator to get my circulation going for the day. Also start day off with couple glasses of ionized water

    • secretsthaticantsay

      806d

      Take a shower and watch tiktok to make me feel confident and happier

    • Zem

      806d

      Mindful meditation

    • Babygirlnicole

      806d

      Taking a shower in the morning and painting my nails makes me feel pretty.

    • Dirtdobber

      806d

      Coffee!

    • Creativechanger

      806d

      I'm a Rover sitter after 27 years In healthcare. I YouTube dog calming music for the dogs that I watch and it relaxes me throughout the day. I have a lot of anxiety In the AM getting kids ready for school with special needs. I hate mornings.

    • PEPhoenix

      807d

      It's simple, but having a healthier breakfast at the same time every day and drinking a while bottled water before anything else.

    • KatimusMaximus

      807d

      French press coffee. It let's me take a minute to focus on just myself and keeps me from drinking sugary iced coffee straight from the fridge lol

    • Sody

      808d

      🙌

    • Sody

      808d

      Wash my face with cold water helps me start the day

    • AdariI

      809d

      Feeding and letting my dog out. She's just so joyful and really helps me get through the day

    • NiftyNicole

      809d

      Coffee.

    • AlternateHeart

      809d

      Wash my face, have coffee and walk my dog

    • lindywoo

      809d

      for some reason making my bed gets me feeling motivated and ready for the day.

    • Charlyn

      810d

      Having my morning coffee and taking my multi vitamin!

    • uno

      811d

      My routine for past year...I wake up early and have gotten into the habit of making my coffee. I spend about an hour or more reading Bible, devotional books and send a daily prayer to family members.

    • Graciebee

      812d

      Open the windows first thing and drink water

    • KratomEater

      812d

      I think checking your phone when you wake to be sure you’re not missing anything important like a family member in need but making it a point to put it by the door until you’re ready to leave. It’s so distracting for me and can keep me from being efficient enough to get out the door to work 😅

    • tylersmom1975

      812d

      Stretch, pills, coffee and off to work.

    • SanJuniper

      812d

      a walk through the neighborhood

    • WallyWasTaken2

      812d

      Taking a shower. I'm too disabled to stand for long enough, so just sitting there and going through the action of washing helps me really wake up, and get me out of the funk I woke up with if I woke up a little sad or withdrawn.

    • Jabe

      812d

      Shower brush my hair sometimes it's too much stimulation and I have to wait to comb my hair

    • Annmari14

      813d

      Shower, brush teeth and coffee before starting my day 👍

    • JoDizzle

      816d

      I get up open my doors to get fresh morning air. Love to have coffee and watch hummingbirds outside my window.

    • itchy77

      816d

      I've been going to the gym since 1/9/22. Nothing too intense. A little cardio, small increases and heavenly hydromassage bed after. Oh and WORDLE. LOL

    • Cateyes

      816d

      praying is what gets me started

    • Vonely

      816d

      Mediate first 5 mins in bed, do some light yoga postures before I get up, then basic hygienic routine + Neti, then move to the yoga Matt do a full yoga practice, take a semi cold shower with some uplifting music, fix myself up a hot cup of water with lemon and read a little

    • Paitonmari

      816d

      I put cannibis butter in my coffee take a dose of RSO and then I walk to the...

    • Paitonmari

      816d

      I walk to the gym work out a routine 20 to thirty minutes. 12 to 24 minutes of infrared light and 10 minutes of hydromassage. And while in the light booth I am doing meditation.

    • SoftYarn

      816d

      Brush teeth, drink water. Wear earplugs until I don’t feel so triggered, or until I’m ready to switch to having music on. I listen to music every morning instead of NPR. So much less stressful. Also music is my special interest so this makes sense for me. I would recommend giving yourself a small slot of time (if you know you are able to stop when needed) to engage your special interest or read about it. It gives you something to look forward to, but also remember back to during your whole day.

    • jellyforspongebob

      817d

      i take hot showers in the morn to wake me and my body up lol.

    • Frieda

      817d

      I take warm showers in the morning. Makes me feel relaxed

    • specialCharlee51

      817d

      Ah geezz, since I was 20. I'm 70. So much for it being a gateway drug. I've earned 2 Master degrees and am finally finishing my PhD. Better because of it. Oh yeah, HAPOY 420!!

      • specialCharlee51

        817d

        @specialCharlee51 Damn auto spell. HAPPY 420 is what I meant.

    • specialCharlee51

      817d

      👍

    • RareEyez86

      817d

      A few tokes! Lol 😉😌

    • CarolJo

      817d

      🙏Praying Singing Worship spending time with the Creator.

      • JSFISH

        806d

        @CarolJo Beam me in!🙏

    • Hollyw00d

      817d

      I feel like aloe Vera helped me a lot

    • EvilMadood09

      818d

      Showering

    • CyberEm

      819d

      I try my best to sit up first thing so I'm not tempted to fall back asleep. Then take my medication & drink water, take care of hygiene and self care, eat breakfast while playing Wordle. Then I plan my day in my bujo and either get to it or procrastinate, depending on how I feel that day haha

    • Gravy

      820d

      Usually putting on something funny like cartoons or reading something before I start my day always help me

    • Marine1

      820d

      Staying distracted 😂 drinking coffee and watching the news or podcast to not have to focus on the pain

    • AuntBeeDoesGames

      821d

      Wake and bake and take my meds!

      • specialCharlee51

        817d

        @AuntBeeDoesGames YUPP. have you heard of Delta 8?

    • Frankie_is_a_snail

      821d

      i like to do some morning affirmations and check on my plants and animals!

    • Apollo08

      821d

      I pretend like I’m swimming when I take baths. I have ms and my family won’t let me go swimming anymore.

    • mazapan

      821d

      to just get out of bed and sit down at my desk or on the couch, being outside my room helps me tons:)

    • Steph1977

      821d

      I don't have one maybe that is my problem.

      • CmcC

        821d

        @Steph1977 maybe you could even start small with some tasks, like every day when you wake up you could stretch before getting breakfast. You could add a new task every week untill you've got a routine that makes you feel good 😎🙌

    • Alina123

      821d

      I usually lately watch YouTube and put on a nice morning scenery such as a coffee shop cafe with comforting music jazz or something very relaxing.Then I focus on all the things on the screen as I make coffee with my favorite creamer. After feeding all my cats. Then I sit and read a lot of articles and journal's research stuff constantly while I take notes. This helps with all my ideas and projects I want to complete. If I remember I take my Wellbutrin. I stop feeling too emotional. So this really helps. I lower my anxiety by doing this. However, I need to incorporate more physical therapy to help with my back joints and all. Yoga was helping immensely. Plus my aroma therapy oils.

    • Haddyr

      822d

      A hot cup of coffee.

      • CmcC

        821d

        @Haddyr always does the trick ☺️

    • Tennis_Guy

      822d

      I have my plain donut and coffee. Love it!

    • Laila11

      822d

      I do a few stretches in bed, make my bed, brush my teeth, wash my face, put on moisturizer, make my favorite iced coffee, & play some acoustic music. I don’t check my phone until I finish my first cup of coffee.

    • Rach13

      822d

      Doing a skin care routine

      • CmcC

        821d

        @Rach13 same here, makes me feel refreshed ☺️

    • MyChangeOfHeart

      822d

      I listen to motivational speakers while I shower first thing in the morning! I find awesome YouTube videos like dr joe dispenza, Evan Carmichael and tony robins and start my day knowing I can make it a better day!

    • Painsucks320

      823d

      Coffee,medication and meditation

    • hannah333

      823d

      Skin care, make up, hair, and arguing with my sister.

    • AuntBeeDoesGames

      823d

      Wake and bake baby...and take my meds...heating pads and a heating blanket cuddles in the morning till I sweat...take shower do makeup get dressed nice...who cares if I'm going no where and no one will see it but my immediate family...it makes me feel good about myself

    • Sifu

      823d

      Qigong and meditation

    • cielluu

      823d

      actually cooking something up for myself. it makes me feel like I'm genuinely caring for my body.

    • gotimmygo

      823d

      Chug water! Idk, it helps wake me up!

    • BreezyBaby

      824d

      Listening to upbeat music or a morning motivation meditation

    • darkdoula1972

      824d

      Coffee

    • yejijey

      824d

      make my bed! if I can make my bed in the morning, I feel like I can do anything !

    • Ria1568

      824d

      Make a coffee and talk to God 🙏

      • JSFISH

        806d

        @Ria1568 please tell God I need extra help!

    • Raffima

      824d

      I make my coffee and tell myself that I’m going to have a great day. Doesn’t always work but it does at the time I say it.

    • snoopy919

      824d

      Take the dogs out and hit the delta-8 or thc-p pen. Then it's smooth sailing for a couple hours at least.

      • specialCharlee51

        817d

        @snoopy919 how do you like the delta 8?

    • Jewels2022

      824d

      Prayer, make the bed, exercise & or stretching, shower, warm tea ❤️

      • JSFISH

        806d

        @Jewels2022 awesome!

    • Blaire

      824d

      Wash my face, brush my teeth, deodorant. Only way I feel semi human without coffee

    • Mah

      824d

      Hot Shower + Hot Coffee☕️

    • Somi

      825d

      Shower. ❤️💕

    • Strawberry_Swisher

      825d

      I always snuggle with my 2 cats in the morning and listen to music as I get ready. It helps clear my head and puts me in a good mood all day.

    • Violet_Beauregarde

      825d

      Going outside to get some sunshine, a healthy breakfast, basic hygiene, & putting on makeup. Exercise also used to help me a lot when I had time for it.

      • JSFISH

        806d

        @Violet_Beauregarde I tried putting make up, but it freeked my wife, so I left her stuff alone after that

    • Maybelline27

      825d

      Stretching, washing my face, brushing my teeth and fix my hair and makeup. I also try to watch a funny video or 2 but also try not to get lost scrolling thru social media but allow myself that time to look at a couple things also

    • TrixNY

      825d

      Two minutes of positive affirmations - said loud and proud.

    • Ashley05

      825d

      Getting up in the morning, and taking a refreshing hot shower.

    • MatchaBunn

      825d

      Making something for breakfast! I love the routine of making the foods I like to make, and it helps me feel accomplished. Plus the nourishment I get from food helps me focus and use my brain without feeling like I’m going to fall asleep.

    • Prismatic

      825d

      Take my thyroid meds, then use the 30-60 minutes where I can't eat to prepare breakfast and loaf around 🥞

    • Kell

      825d

      Vaping is my morning routine

      • JSFISH

        806d

        @Kell Be careful! I've heard of bad reactions!

      • specialCharlee51

        817d

        @Kell ❤️👍

      • Cateyes

        820d

        @Kell ❤️ I know that’s right 😅

      • Aurora137

        825d

        @Kell I vape also but I'm finding smoking a prerolled helps me better

    • Painy

      825d

      Reading my Bible and praying

      11

      • JSFISH

        806d

        @Painy What are you reading from your Bible?

    • Don69

      825d

      Doing my hair, brushing my teeth, and listening to music.

    • trying88

      825d

      Making my bed -

    • vickielove

      825d

      Wake up ..try to eat cause I get anxiety first thing in the morning knowing I'm gonna be the only one home and then I call my mother in law to come get me to spend the day with her

    • crys

      825d

      Water 🌊💦💕

      • JSFISH

        806d

        @crys superb! Keeping hydrated is "critical care" for whatever ails you. If I do coffee I insist on taking in double the volume of pure water.

    • BHC

      825d

      I wake up take my elastics out, brush my teeth, go to the restroom, wash my hands then I don't dry them off because I do my morning skincare then I brush my hair and wear what I wanna wear. When I focus on myself it makes me feel ten times better

    • wreckedwill2017

      826d

      Do my daily devotional, proper stretching (hsd so I sublux in my sleep sometimes) and coffee

      • JSFISH

        806d

        @wreckedwill2017 Daily devotional is key!🙏

    • Suze

      826d

      Meditation for 10 minutes first thing.

    • Kid

      826d

      A new blend of tea every morning 💕

      • Aurora137

        825d

        @Kid what kind of tea?

    • Kandy

      826d

      I take my meds, dress up cute and do my makeup. Then I go and text my boyfriend to start my day off with the right people. Then I go and start my day. Some morning I eat something sugary to start my day to give me a boost and it works.❤️

      • Tennis_Guy

        821d

        @Kandy It looks like you have a very good system. I am sure having your boyfriend helps a great deal as well. Having someone to talk to on a regular basis is priceless. 💕

    • AudaCity

      826d

      Having coffee and taking my morning meds while scrolling Tumblr

    • Jenmile

      826d

      Stretching and making breakfast ❤️

    • Connor

      826d

      Breathing,and tv

      • AlwaysGrateful

        797d

        @Connor Reading is so good for you! 👍

        • AlwaysGrateful

          797d

          @AlwaysGrateful How funny… I said “breathing”… Silly voice thingy Doesn’t understand me

    • AzulJ

      826d

      Taking my dog out on a walk help me in the morning!

      10

      • CmcC

        821d

        @AzulJ I'm sure the dog appreciates it as well so it's a win win! 😎💕

    • Gracie1217

      826d

      I immediately roll over upon waking up and brain dump/journal three pages ("morning pages" exercise from The Artist's Way by Julia Cameron; it really works for promoting general mental health).

      15

    • Georgia1

      826d

      I usually stretch a bit then Wash my face and go downstairs to the kitchen. If, however, I feel overwhelmed I will first outline my day very specifically in my journal being sure to mention some good things to look forward to.

      15

    • JustRachelle

      826d

      Shower, brush teeth , wash face, marijuana/thc pen & coffee & journal… it’s it a pretty day .. sitting outside after 💕

      15

      • Loosescrew

        800d

        @JustRachelle sounds kool

    • goodtimes

      826d

      👍on all

    • AlohaTricia

      826d

      Taking my medication. Waiting an hour. Then having a coffee. 🤗

      23

    • Chillalien13

      826d

      I do some light yoga on my bed to slowly wake up. Child pose is a great way to bridge just woke up to full wakefulness. Just chill there till I feel ready.

      27

      • BlueCreature

        826d

        @Chillalien13 i was considering Yoga but i have bad circulation in my arms an legs .. pretty painful. . Are there poses or something i could do that i could do that would be helpful ? I wouldnt care if i am in pain i would just try an be in as little pain as i can

        • haleymay

          725d

          @BlueCreature start off slow but there are so many different kinda ... also can do some in chairs or just on the floor it will help you sleep ad well

        • AlwaysGrateful

          797d

          @BlueCreature gentle stretching is great! My physical therapist suggested to hold any stretch for 30 seconds. Im not very flexy but I feel so much better whenever I stretch 😁when I better better more

        • Floridagirl365

          803d

          @BlueCreature you should try hot yoga! It increases your circulation and flexibility. I recommend Bikram yoga, it’s very good for your joints

    • Karmeny

      826d

      My own DIY antioxidant coffee

      12

      • Nadir

        825d

        @Karmeny ❤️

      • Perry_P

        825d

        @Karmeny oh that sounds so nice! How do you make it?

    • LadyRaceCarDriver

      826d

      Wash my face..it really helps. Makes me feel "clean" and ready to start my day.

      52

      • MoodyVacita

        782d

        @LadyRaceCarDriver yes! I just recently started a small skin care routine in the morning and it's so refreshing!

    • Mija

      826d

      Tantrum and accusation at other people, then maybe mild aviation by genuine cannabis. ❤️

      30

      • specialCharlee51

        817d

        @Mija ❤️👍👍. No kidding. Happy 420🤗

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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