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376d
What are your go-to self care tips?
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213d
Rest! Rest! And learn to say "No"
0
304d
Also writing in my journal
Exercise and skin care in general.
301d
@jamwje yessss
311d
Exercise and exercise different forms but no matter what I do lately nothing seems to be working.
298d
@Hillbi66 nice
Walking my dog, it helps to clear my mind, and it's also good exercise.
@Polopez nice
313d
I nap alot.
@surelySING same!!!!
a good but simple skin care routine. a normal daily routine
1
@kk062001 good idea
314d
Shower, clean clothes, nap.
@JaneBaby nice
Shower
@emokitty yesss
315d
emotional support frog squishmallow. and making vent art. and pictures of frogs. lots of frog pictures. like a lot. a lot. far, FAR too many. an unhealthy amount of frog pictures.
@GreenFoxFren yesss
319d
Meditation, sleep and hanging out with friends
@beitmenotyou same
If you can’t handle the big things do something smaller. Can’t handle a full shower? Wash just your hair, just your face, use some wipes, just rinse your hair and pat it dry to remove oil, or whatever your up to handling. I find that doing those little things can help a lot more than you think
@Tw33t_Tw33t___Tw33t good idea
322d
My spirituality and putting myself first even if people feel offend. I used to be a people pleaser can't make everyone happy. And staying on s top of everything including my health👍
@deepblubottom nice
332d
Bible ✝️
@Zebrapotato37659 nice
334d
I listen to an audiobook and do a puzzle.
@Kasi nice
346d
I force myself to work for as long as I can focus on said thing I forced myself to work on. I never get anything done this way, I usually end up watching YouTube, so, it does technically count, right?
347d
Some lights and a Cisco CD 🤗
@SecondChance nice
349d
Shower, yoga and food.
316d
@JaneBaby sounds lovely
Romantasizing! Dressing up in something comfortable and romantasizing it as high-end fashion. Sitting around, playing some chill music, tea in my favorite mug, and imagining I'm in a magazine or slice-of-life anime. This works for many locations, any kind of weather, and any kind of activity! Just the other day, I was preparing to study for final exams in a nearby Starbucks, and it began raining outside. I seized the opportunity to get into the study aesthetic; I ordered a coffee (even tho I don't usually drink coffee), sat near the window, and wore a cozy sweater. I immediately felt like I was in a lo-fi beats study YouTube stream or a Tumblr mood board, and I ended up being super productive that day.
@MissMads sounds lovely
354d
Praying, taking a bath, and talking with my husband about how I feel or journalling or sketching really help me.
359d
Shaths (laying in the bath with the shower running on you) while listening to music, podcasts or a movie without the lights on and just relaxing. Bath bombs, candles, any form of aromatherapy up in that bad boy is amazing.
@Soskae nice
361d
if i physically can i will try and go sit outside for a little while and connect myself with the earth ! if not ill put a movie or music on and just lay in bed and relax
@jamiie sounds lovely
363d
Going for a walk with a friend and his dog. Fresh air ✔️ Company ✔️ Pets ✔️ Exercise ✔️
@scrow7 great ones
You don't have to do a full routine. As long as you can even manage half of one step, that is self care.
@SueLaBear very true
364d
Cleaning obsessively and then crash while looking at how nice the house looks
@Knees as long as you are able to engage with other self care tips you are doing just fine. Few things boost my sense of value more. Once you can understand the psychology of it you can really make it work for you.
365d
I don't have time for self care
@DragonLady47 someone told me you need to make time for self care/self love.
3
I usually take hot baths with some candles or if that seems like too much effort I just take a hot shower. Skincare, sometimes I put makeup on for the fun of it, going for a drive and just listening to music, I live doing crafts and being creative, or I will just let myself cry if I need it. I am still learning self care and finding what works for me!
2
366d
Right now only reading helps
@C_J felt that
367d
Taking a moment 2 just breathe, I usually sit outside just by myself, listen 2 music and I might try meditation soon, see if there's any added benefits
@The_Pretzel7 yesss
368d
Make up, naps, Music and my window open for fresh air
351d
@Jrock same
Disposable tooth brushes w/ toothpaste for the days you can't brush your teeth
@lemonjuice yess
@lemonjuice similarly, I used to keep disposable cutlery, plates, cups, etc for when eating itself felt like too much let alone washing up etc
Nap Time 🙌 I feel rejuvenated after a Power Nap!
@Annye same
Writing in my journal, acknowledging my feelings and allowing myself to feel those emotions. The gym is also great self care not only physically but mentally too! Lastly, meditation, cooking and praying are all good ways of feeling more calmer I have discovered too :)) x
@Blue001 nice
I take a me day! Dress up cute, go buy that thing I wanted, eat out, and come home to a nice bath and skin care afterwards even if it’s just lotion!
@ItsSam I might have to try that
A big part of my self care involves food. I make sure I always have a couple of my favorite comfort foods/drinks for when I need them, and I try to eat gluten free as much as I can so I don't feel sick. Meal planning/prep also helps me a lot. I can put in more effort to make a nice meal that follows my diet on a day I'm feeling good, so then I have leftovers in the fridge or freezer for my less-good days
@M1N1tiger great idea
Green tea ginger/lemon tea combo, dark chocolate blueberries, raspberries, strawberries popcorn and yogurt.
@Denotchka sounds so good
Being in nature alone or ocean swims
@HanStruggles try swimming in La Jolla cove in San Diego California
352d
@HanStruggles that sounds lovely
369d
Jacuzzi with tons of epsom salts. Aromatherapy using my diffuser & EO’s. Massage with coconut oil & EO’s targeted for pain relief. Wrap up in my heated blanket & watch a movie. 🙏
@FriendLikeMe nice
Naps and medication
@RedandBlackFan yesssss
Coffee in the morning 💕
@kariTee yess
Self love 😘
Long relaxing showers, coloring my hair, make up
370d
I love using my portable sauna. It's one thing that really uplifts my mood and has amazing benefits. I also like doing jigsaw puzzles to try to relax.
@Smileys sounds lovely
Going for a walk and taking pictures or taking a bath with a favorite soundtrack or meditation are a couple go-tos.
317d
@JXARabbit WOW, what a great idea, going on a walk and talking pictures. That will be one of my go-tos from now on.
@JXARabbit nice
Listening to music and going near water.
355d
@Ash.G it is very relaxing to be by water
Sudoku puzzles
@hoofedcracker yes!! I got book of them from my friends mom and it was the only thing that kept me sane when I was dealing with someone really toxic in my life
371d
Hot bubble bath, hot tea, reading a book
@grom that sounds so relaxing
Baths!
A warm bath, a good book, and a cup of tea. Every Saturday morning. It's my time to unwind and decompress. I shave and exfoliate then too, so I come out feeling refreshed inside and out.
4
@Red914 sounds so nice
372d
long fucking showers
357d
@phaed Same
373d
I pick one day when I really need it. Then I make my favorite foods the night before. I cuddle up all day with my service dog and a really good book. I have my favorite foods to snack on. I watch my favorite TV shows. I just lie around enjoying doing nothing productive.
@faerywyrm that is amazing
I do a 20 min Calisthenic workout every day before breakfast
Copious amount of cannabis
10
@Bigdaddyc9 DITTO!!!!!
@Bigdaddyc9 same lmfao
@Bigdaddyc9 yesssssss same here, I forgot to list but it’s most important to me too!
375d
Procrastination every once in a while, hallmark channel, and a shower with music on.
@hydroepilepic21 same
Aromatherapy, a low lit room, and a horror movie. I have no idea why it makes me feel better.
9
@Beckle , not sure about the aromatherapy, but I'm liking the low lit room and horror movies.
@Beckle sounds so nice
@Beckle wow ide be a wreck in the corner of the room lol
@Beckle That’s unique.
Consistent skincare 💁🏻♀️ other routines I never skip that keep me feeling my best: making my blue matcha every morning (reduces stress, cortisol levels, and inflammation), taking my vitamins/supplements & Rxs 👌 singing in the shower 🙋🏻♀️ writing in my planner before bed every night, using my scalp roller w/ oils/serums for my alopecia areata
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@Kittypop what matcha do you drink?
@A424 it's a blend called Blue Me Away from Apothekary. It has blue matcha (which doesn't have caffeine) & pea protein & I can't remember the other few ingredients off the top of my head haha but I add almond milk & a splash of vanilla non-dairy creamer & it tastes like cookie dough 😋 so yummy + it can help reduce stress levels (cortisol) & reduces inflammation! If you try it, I hope you like it!
@A424 It’s type of tea. I’m considering trying some myself.
Um. Make a hot tea, get a hot water bottle and blanket and watch a movie, clean up. Idk its hard.
7
@funey hot tea is amazing
I usually try to rest my head since when the head is tired then the body will be also
@Liamm great idea
I force myself to relax at least one day a week. Usually start by taking a longer shower than normal, doing some skincare, wearing a sheet mask, then make myself a healthy snack and bundle up on the couch and indulge in my favorite show or Minecraft videos on YouTube. (✿^‿^)
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@MangoNari that is amazing
@MangoNari sounds like fun.
I do Bibletime and Simontime every day and night we pray for many things.
I pray a lot.
@depresso welcome to the club.
I like to compare myself to others and engage in a sort of military discipline. If not create an aid to remind and be checked off all of the to-dos during the day preparation hour,`s
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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