What are your go-to self care tips?

Rest! Rest! And learn to say "No"

Also writing in my journal

Exercise and skin care in general.

Exercise and exercise different forms but no matter what I do lately nothing seems to be working.

Walking my dog, it helps to clear my mind, and it's also good exercise.

I nap alot.

a good but simple skin care routine. a normal daily routine

Shower, clean clothes, nap.

Shower

emotional support frog squishmallow. and making vent art. and pictures of frogs. lots of frog pictures. like a lot. a lot. far, FAR too many. an unhealthy amount of frog pictures.

Meditation, sleep and hanging out with friends

If you can’t handle the big things do something smaller. Can’t handle a full shower? Wash just your hair, just your face, use some wipes, just rinse your hair and pat it dry to remove oil, or whatever your up to handling. I find that doing those little things can help a lot more than you think

My spirituality and putting myself first even if people feel offend. I used to be a people pleaser can't make everyone happy. And staying on s top of everything including my health👍

Bible ✝️

I listen to an audiobook and do a puzzle.

I force myself to work for as long as I can focus on said thing I forced myself to work on. I never get anything done this way, I usually end up watching YouTube, so, it does technically count, right?

Some lights and a Cisco CD 🤗

Shower, yoga and food.

Romantasizing! Dressing up in something comfortable and romantasizing it as high-end fashion. Sitting around, playing some chill music, tea in my favorite mug, and imagining I'm in a magazine or slice-of-life anime. This works for many locations, any kind of weather, and any kind of activity! Just the other day, I was preparing to study for final exams in a nearby Starbucks, and it began raining outside. I seized the opportunity to get into the study aesthetic; I ordered a coffee (even tho I don't usually drink coffee), sat near the window, and wore a cozy sweater. I immediately felt like I was in a lo-fi beats study YouTube stream or a Tumblr mood board, and I ended up being super productive that day.

Praying, taking a bath, and talking with my husband about how I feel or journalling or sketching really help me.

Shaths (laying in the bath with the shower running on you) while listening to music, podcasts or a movie without the lights on and just relaxing. Bath bombs, candles, any form of aromatherapy up in that bad boy is amazing.

if i physically can i will try and go sit outside for a little while and connect myself with the earth ! if not ill put a movie or music on and just lay in bed and relax

Going for a walk with a friend and his dog. Fresh air ✔️ Company ✔️ Pets ✔️ Exercise ✔️

You don't have to do a full routine. As long as you can even manage half of one step, that is self care.

Cleaning obsessively and then crash while looking at how nice the house looks

I don't have time for self care

I usually take hot baths with some candles or if that seems like too much effort I just take a hot shower. Skincare, sometimes I put makeup on for the fun of it, going for a drive and just listening to music, I live doing crafts and being creative, or I will just let myself cry if I need it. I am still learning self care and finding what works for me!

Right now only reading helps

Taking a moment 2 just breathe, I usually sit outside just by myself, listen 2 music and I might try meditation soon, see if there's any added benefits

Make up, naps, Music and my window open for fresh air

Disposable tooth brushes w/ toothpaste for the days you can't brush your teeth

Nap Time 🙌 I feel rejuvenated after a Power Nap!

Writing in my journal, acknowledging my feelings and allowing myself to feel those emotions. The gym is also great self care not only physically but mentally too! Lastly, meditation, cooking and praying are all good ways of feeling more calmer I have discovered too :)) x

I take a me day! Dress up cute, go buy that thing I wanted, eat out, and come home to a nice bath and skin care afterwards even if it’s just lotion!

A big part of my self care involves food. I make sure I always have a couple of my favorite comfort foods/drinks for when I need them, and I try to eat gluten free as much as I can so I don't feel sick. Meal planning/prep also helps me a lot. I can put in more effort to make a nice meal that follows my diet on a day I'm feeling good, so then I have leftovers in the fridge or freezer for my less-good days

Green tea ginger/lemon tea combo, dark chocolate blueberries, raspberries, strawberries popcorn and yogurt.

Being in nature alone or ocean swims

Jacuzzi with tons of epsom salts. Aromatherapy using my diffuser & EO’s. Massage with coconut oil & EO’s targeted for pain relief. Wrap up in my heated blanket & watch a movie. 🙏

Naps and medication

Coffee in the morning 💕

Self love 😘

Long relaxing showers, coloring my hair, make up

I love using my portable sauna. It's one thing that really uplifts my mood and has amazing benefits. I also like doing jigsaw puzzles to try to relax.

Going for a walk and taking pictures or taking a bath with a favorite soundtrack or meditation are a couple go-tos.

Listening to music and going near water.

Sudoku puzzles

Hot bubble bath, hot tea, reading a book

Baths!

A warm bath, a good book, and a cup of tea. Every Saturday morning. It's my time to unwind and decompress. I shave and exfoliate then too, so I come out feeling refreshed inside and out.

long fucking showers

I pick one day when I really need it. Then I make my favorite foods the night before. I cuddle up all day with my service dog and a really good book. I have my favorite foods to snack on. I watch my favorite TV shows. I just lie around enjoying doing nothing productive.

I do a 20 min Calisthenic workout every day before breakfast

Copious amount of cannabis

Procrastination every once in a while, hallmark channel, and a shower with music on.

Aromatherapy, a low lit room, and a horror movie. I have no idea why it makes me feel better.

Consistent skincare 💁🏻‍♀️ other routines I never skip that keep me feeling my best: making my blue matcha every morning (reduces stress, cortisol levels, and inflammation), taking my vitamins/supplements & Rxs 👌 singing in the shower 🙋🏻‍♀️ writing in my planner before bed every night, using my scalp roller w/ oils/serums for my alopecia areata

Um. Make a hot tea, get a hot water bottle and blanket and watch a movie, clean up. Idk its hard.

I usually try to rest my head since when the head is tired then the body will be also

I force myself to relax at least one day a week. Usually start by taking a longer shower than normal, doing some skincare, wearing a sheet mask, then make myself a healthy snack and bundle up on the couch and indulge in my favorite show or Minecraft videos on YouTube. (⁠✿⁠^⁠‿⁠^⁠)

I do Bibletime and Simontime every day and night we pray for many things.

I pray a lot.

I like to compare myself to others and engage in a sort of military discipline. If not create an aid to remind and be checked off all of the to-dos during the day preparation hour,`s