Morning Rituals: How to Start Your Day on the Right Foot

Morning Pages Journal, getting out of our brains whatever comes to mind on paper whether it be last nights dream epiphanies or the grocery list. Water water water Make bed Fresh air Move body Watchfulness of mind Self talk the ultimate self care !

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I turn on my oil defuser with a citrus blend and watch an episode of sponge bob ❤️ I’ve found that having a night time ritual helps as well at night I turn on my star projector with a guided meditation or music and use Frankincense in my defuser for stress and anxiety

Making my bed, brushing my teeth and washing my face are little things I sometimes do that make me feel more productive and get me ready for the day.