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What are some ways others have helped manage their diet for pre-diabetes with low carb, low fat options? (recipes, options while eating out, helpful tips to stay full longer, brands of food that were good and still kept on track...ect)
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Some strategies that have been shared include staying low on carbs, opting for no-carb snacks like string cheese and beef jerky to avoid binges, and consuming light carbs and high protein meals. Some people follow a keto-inspired meal plan or the Dash diet, which includes healthier options of rice, chickpea pasta, vegetable pasta, whole grain breads, and fruits (avoiding bananas, watermelon, or grapes). It's also recommended to not drink anything with sugar. For snacks, options like beef jerky or different cheeses are suggested. Regular exercise is also advised.
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