Managing Mood Swings with BPD and ADHD

mood swings that leave me depressed i always remind myself that it’s my mood disorder lying to me and that the feeling always passes, mood swings that makes me angry are harder for me to control because i always want to believe that my anger is justified but i have to bring myself back down to earth and ask myself is this reaction proportional to the trigger. i guess that question is usually the key to controlling my mood swings.