Managing Anger and Emotional Outbursts with ADHD

I struggle with this so much!! This might be oversharing or tmi but i put myself in sub/petspace to help. I also do this when im super upset or overwhelmed.

Hm. Good question! Usually just another distraction. I’ve been twirling my hair, tying knots in it and what not, for years. A form of art or writing will also help. I believe it’s important to also remember the situation, view how you’re acting on a different perspective, and breathe. Understand. Count backwards. Are you struggling with how to control your emotions?