Dealing with Mood Swings: How to Cope When Things Get Hard

How do you handle mood swings when things get hard? I went from waking up happy, to feeling exhausted, to feeling refreshed, to feeling bubbly, to feeling like I’m going to cry, all in one day. It’s getting to be exhausting and all I want to do is sleep. I can’t tell if it’s my medication or not.

Your answer

CirceAtaraxia

2y ago

For me I think it’s just the fear that I could always slip into a flare. Makes me feel like I’m walking on eggshells in my own body. I’m looking into going to therapy for it. It’s always a lot to process, every time it happens because different stuff is always happening in your life.

Ricecakers

2y ago

Therapy has done wonders for me. Just being able to talk to someone, but you certainly aren't alone on the mood swings

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