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kilenew

351d

How do you all manage the irritability and rage that can come with having borderline personality disorder? I feel like if I could control my anger my quality of life would improve so much, but it's quite difficult.

Top reply
    • DrakellaEuphrates

      351d

      Haloperidol 5mg 2x per day and 10mg at night. It has been amazing. That and I am trying to learn how to stop, think, and take timeouts. As a matter of fact, I like timeouts. I hate when I lose it and say mean things. I am not perfect.

    • DrakellaEuphrates

      351d

      Haloperidol 5mg 2x per day and 10mg at night. It has been amazing. That and I am trying to learn how to stop, think, and take timeouts. As a matter of fact, I like timeouts. I hate when I lose it and say mean things. I am not perfect.

    • dandelion_flower

      351d

      could you reach out and try anger management therapy? otherwise, there are ways to handle your emotions!! like walking away when you feel frustrated with a situation, trying to keep your yelling to a minimum, being able to spot when you're getting riled up so you can do something about it, etc.!

      • dandelion_flower

        351d

        @dandelion_flower I also recommend being mindful about situations and the choices you have in them! when someone makes you mad, or something really irritating happens, tell yourself this: If I stay in this situation, I will only be more mad. This is not a big enough issue to keep dwelling on, which will only make things worse. I have a choice to back away from the situation, or keep going despite the consequences.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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