304d
How do you all manage your IBS symptoms when working? I am 20 years old, but I am starting my first “real” job next week! I just signed the contract for my first ever house to live on my own, and now I start work next week. I already know that my stomach will flare up due to the stress/excitement, and I can’t just go running back home. Do any of you have any remedies or coping skills that might ease my stomach and bowels? I want to be able to finally start adulting, but I feel like my gut health will be my biggest barrier.
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One suggestion is to inform your supervisor or lead about your condition, as IBS is considered a disability in many workplaces. You can provide documentation and discuss any accommodations you may need. Some people find it helpful to bring something that triggers their IBS but gets the movement going quickly, such as a Rockstar Energy Drink (fruit punch). Others try to keep themselves regulated to prevent at-work flare-ups. For longer terms, some use miralax every 1-3 days with lots of water. Before miralax, some used Papaya Digestive Support made by Country Life, taking 3-4 wafers after every meal.
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