ah sadly once you’re hot you can only do but so much. When you’re cold, you can do things to warm up. When you’re hot, your options dwindle. I don’t do a lot of things in fear I’ll over heat. Just try to stay next to a source of air, stay in areas that you know are cool, and don’t wear heavy clothing

I try to dress weather appropriate knowing how my condition effects me. I also drink lots of cold water. That helps to cool your body from the inside out. Staying hydrated also helps with palpitations and nausea.