Managing Depression, Fatigue, and Bloating at Work

Some people have found relief by making changes to their work environment, such as working from home to eliminate the fatigue of daily commuting. Others suggest resting when needed and trying to do a little more each day to build stamina without pushing too hard. For bloatedness related to conditions like gastroparesis, it may be necessary to take breaks and rest. It's also recommended to look at your daily life and see if there are areas you can make easier, such as sitting while doing dinner prep instead of standing, or doing meal preps if possible. If you're dealing with depression, it's important to prioritize self-care and possibly seek professional help.