Struggling with Depression: Seeking Advice and Support

Some ways to deal with depression include prayer, self-care, praise and worship, thinking about and helping others, talking to people and opening up, finding the root of your anxiety, listening to calming music, researching on random facts or various interests, going outside and practicing sports, taking a bath and thinking, watching a good movie, doing at least one thing for yourself each day, putting on music that helps you relax, getting the rest you need, finding an ear to listen, doing mild exercise, guided meditations, philosophy to help shift previous views, contact with others outside home, saying the good things that happened each day, and spending some time doing things you enjoy.