Managing Borderline Symptoms in a Healthy Way

Cactusnake

711d

How do I go about managing my borderline symptoms in a healthy way? I find that I dwell on what upsets me a lot and it will hurt a lot, and then I get over it, but it’s like the memory still haunts me and causes me to be distressed later down the line.

Chronic Generalized pain

Borderline Personality Disorder (BPD)

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Claude03

711d

DBT has helped me a lot

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Serenity_Love

711d

When you find yourself having a memory that brings you pain or discomfort, just acknowledge it but redirect yourself to a positive thought. Remember that you cannot change the past and you can't control everything. Focus on the present and what you can control.

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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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Managing Borderline Symptoms in a Healthy Way

Cactusnake

Claude03

Serenity_Love

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Managing Borderline Symptoms in a Healthy Way

Cactusnake

Claude03

Serenity_Love

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